Introduction to Mindfulness Day

Introduction to Mindfulness Day

With Jane Barker

Mindfulness

Mind Full, or Mindful that is the question

Mindfulness is a different way to approach your life, one that helps you to stop and appreciate the present moment.  It is based on age-old meditation practices, but without the difficult postures, free of any religious association and is practical for everyday use – from dealing with stress at work, queues at the supermarket, or being held up in traffic.  There is no chanting or burning of incense involved, Jane promises!

Mindfulness is life-enhancing, very gentle and compassionate practice, which can help you to relax more easily, cope with difficult better and live a fuller and happier life.  Research has also shown that it can help people with a range of problems, including insomnia, stress, depression, chronic pain and anxiety.

By giving you permission to slow down, and by helping you to ‘wake up’ to life, and truly appreciate the present moment, mindfulness helps you regain precious time, finding peace and tranquility in the midst of the chaos, one breath at a time.

Learn about the origins and applications of Mindfulness

  • Guided meditations on Mindful Awareness of the Body Scan
  • Opportunities for reflections and discussion
  • Mindful Movement

(This day is a very good introduction to our 8 Week Mindfulness Course)

Price: £85.00 includes all materials (unless otherwise specified) our fabulous Creative Green lunch, drinks, homemade cakes and biscuits (the eggs are kindly contributed by the resident hens at Clue Hill Farm and the honey is from our bees).

Numbers are generally limited to a maximum of 14 – this ensures that everyone is able to spend sufficient one-to-one time with the tutors.  Our meals are locally sourced and organic wherever possible.  We cook all the food on open fires with the logs harvested from our woods.

From 10 am till 4 pm.

Mindfulness experience day - group in natureOur tutors are either known by us, or come highly recommended to us. They all live and practice their various disciplines in the local community and welcome any contact from attendees at our workshops.  Please refer to their individual pages for full contact details: Jane Barker

Jane Barker - Mindfulness Tutor

Jane Barker – Mindfulness Tutor

 

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Date/Time
Date(s) - 25 Jul 2015
10:00 am - 4:00 pm

Location
Clue Hill Farm

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