Introduction to Mindfulness

Introduction to Mindfulness Day

With Jane Barker
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Mindfulness is a different way to approach your life, one that helps you to stop and appreciate the present moment. It is based on age-old meditation practices, but without the difficult postures, free of any religious association and is practical for everyday use – from dealing with stress at work, queues at the supermarket or being held up in traffic. There is no chanting or burning of incense involved, Jane promises!

 Mindfulness is a life-enhancing, very gentle and compassionate practice,which can help you to relax more easily, cope with difficulty better and live a fuller and happier life. Research has also shown that it can help people with a range of problems including insomnia, stress, depression, chronic pain, and anxiety.

 By giving you permission to slow down, and by helping you to ‘wake up’ to life, and truly appreciate the present moment, mindfulness helps you regain precious time, finding peace and tranquility in the midst of the chaos, one breath at a time.

Learn about the origins and applications of Mindfulness

  • Guided meditations on Mindful Awareness and the Body Scan
  • Opportunities for reflections and discussion
  • Mindful movement
  • Handouts and recordings of practices are included

(This day is a good introduction to the 8 Week Mindfulness Course)

Price: £85.00 includes all materials (unless otherwise specified) our fabulous Creative Green lunch, drinks, homemade cakes and biscuits (the eggs are kindly contributed by the resident hens at Clue Hill Farm and honey from our bees).

Numbers are generally limited to a maximum of 14 – this ensures that everyone is able to spend sufficient one-to-one time with the tutors.  Our meals are locally sourced and organic wherever possible.  We cook all the food on open fires with the logs harvested from our woods.

Jane Barker

From 10 am till 4 pm.

Our tutors are all either personally known by us, or come highly recommended to us.  They all live and practice their various disciplines within the local community and welcome any contact from attendees of our workshops.  Please refer to their individual pages for full contact details.

Mindfulness in the fresh air beneath the trees

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Date/Time
Date(s) - 09 May 2015
10:00 am - 4:00 pm

Location
Clue Hill Farm

Categories


Bookings

This event is fully booked.