Mindfulness

MindfulnessIn the tranquil setting of the woods at Clue Hill Farm, nr Brill

Join our unique workshop led by Jane Barker BSc MSc, a fully-qualified and practising teacher in Mindfulness Based Stress Reduction (MBSR) from Mindfulness Chilterns

  • Learn about the origins and applications of Mindfulness
  • Guided meditations on Mindful Awareness and the Body Scan
  • Opportunities for reflections and discussion
  • Mindful movement

You can’t stop the waves, but you can learn to surf – Jon Kabat-Zinn

Handouts, recordings of practices and our legendary gourmet BBQ lunch, cooked over an open fire with health-boosting salads, tea, coffee and homemade cakes, juices and cordiales. The event is largely al fresco, shelter is provided in the unusual event of inclement weather! (There is a loo and basic washing facilities)

Places are limited.

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Date/Time
Date(s) - 16 Aug 2014
10:00 am - 4:00 pm

Location
Clue Hill Farm

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