EventsIntroduction to Mindfulness – 09 May 2015 at 10:00 am - 4:00 pm
Self Kindness Day – 04 Jul 2015 at 10:00 am - 4:00 pm
Introduction to Mindfulness Day – 25 Jul 2015 at 10:00 am - 4:00 pm
Jane Barker -Mindfulness and Self Kindness Tutor with Creative Green
Jane Barker has a Bsc (Hons) Psychology (1st class), Msc Psychology and is currently studying for Doctorate in Counselling Psychology and Psychotherapy. Jane has many years of professional experience working with a wide variety of clients, including trauma, depression and anxiety.
Jane became interested in mindfulness-based approaches to well-being through her work in a stress-related field. She trained with Oxford Mindfulness Centre and Bangor University and receives regular supervision and training for her own continuing personal and professional development. Being a Mindfulness teacher has enabled her to pass on the techniques which have helped her personally.
Jane is a fully qualified teach of Mindfulness Based Stress Reduction (MBSR) and MBCT (Mindfulness Based Cognitive Therapy), holding regular classes and one-to-one sessions in Buckinghamshire and the Chilterns.